Personal Training and Kick Fit
by Larry Crystal
Tae Kwon Do
INTRODUCING: KICK FIT
What is Kick Fit? Mix up your routine with the balance, coordination and strength building moves, while burning 300-600 calories. Kick Fit is a high energy, high intensity workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of discipline such as kickboxing, boxing, taekwondo, aerobics, core and general fitness.
No matter what fitness level you are at, training like this will physically prepare you for whatever punches life throws your way. Strike, punch, kick, squat, step and lunge your way through calories to superior cardio fitness.
Call today to learn more. Classes are available every day of the week.
Self Defense Training
Larry Crystal has over 25 years of experience in the fitness industry. He is a fitness specialist, martial arts instructor, certified massage therapist, gym owner and nutrition counselor. Larry is experienced in training a wide range of people including celebrities, athletes, professionals and anyone who wants to look and feel their very best.
Larry is an expert in creating a program that is just right for the individual. Whether you are working out with Larry for weight loss, muscle gain, toning, injury repair, or just to increase stamina and endurance, you will receive a program tailored for you.
Larry studied Sports Science and Nutrition at UCLA and California State University, Northridge, and is certified through the International Fitness Association. Larry is also a graduate of A2Z Massage School. Larry owned Platinum Sports & Wellness Center in Calabasas, CA from 2007 – 2012. Larry is a master martial artist. He holds multiple degrees of black belt in Tae Kwon Do and Hapkido. Larry has been studying martial arts for 30 years with Grand Master Jun Chong, and has won numerous awards in international martial arts competition, as well as many teaching awards. Larry is the developer of the “CR6 Workout”, and the “Stretch, Roll and Relax” rejuvenating treatment.
Whether you have been exercising for years or are stepping into a gym for the first time, Larry’s personal training programs will provide you with optimal results.